Yearly Archives: 2018

    January 7th - March 25th Registration: December 31st – January 5th  12 Week Challenge, Weekly Weigh-Ins Community Finalist By Total Weight Loss % Company-Wide Finalist By Total Weight Loss % Weekly Motivational Emails (Company or Personal Emails)  …

Tis’ the season of holiday and end-of-year parties and special events. The festive atmosphere and free food and drinks can make it very tempting to ditch your healthy eating plan! Try these tips to celebrate the season without overdoing it:…

Sip Smart Fall and winter bring special seasonal beverages, both hot and cold. (Pumpkin spice latte, anyone?) But these tasty liquid treats can come with extra calories, saturated fat and added sugars that you don’t need. Here are some easy…

Be at your peak this holiday season You can be the best you – at your peak – by eating smart, moving more and making your well-being a priority. And you don’t have to put these healthy habits on pause…

Christian Care Communities Fall Step Challenge! October 1st — 30th , 2018 Community vs. Community Weekly Leader Boards - Aim For At Least 3 Miles Per Day For 30 Days - Improve Current Fitness Level - Kick Start A Pre—Holiday…

Your musculoskeletal system includes the bones and muscles that help you move. Doing the same motion day after day can be hard on your body, and can strain your musculoskeletal system. At some point, most of us will suffer from…

The results of the American Heart Association 2018 Workplace Health Achievement Index were recently announced and Christian Care Communities Well-at-Work, employee wellness program achieved Bronze level recognition for taking significant steps to build a culture of health in the workplace.…