National Wear Red Day® The First Friday in February (Feb 1, 2019) The National Heart, Lung, and Blood Institute and many groups around the country observe National Wear Red Day® each year on the first Friday in February to raise awareness…
On Your Mark, Get Set.... The Challenge: Take 10-15 minutes to organize your pantry and refrigerator. Check for items that may be tempting you to deviate from your New Year’s Goals and Resolutions, i.e., chips, cookies, candy, soda, etc. If…
5 Steps to Lose Weight and Keep It Off Learning to balance healthy eating and physical activity can help you lose weight more easily and keep it off. Take it from people who have successfully maintained weight loss: 98% have…