Tis’ the season of holiday and end-of-year parties and special events. The festive atmosphere and free
food and drinks can make it very tempting to ditch your healthy eating plan! Try these tips to celebrate
the season without overdoing it:

+ Keep portions in check. Put less on your plate and pass on that second helping. Split
appetizers, entrees and desserts with others. Use a smaller plate when possible so a small
serving will look like more.

+ Bring a dish. If the event is potluck (or even if not), offer
to contribute a lighter option. That way, you’ll have at least
one healthy choice!

+ Go easy. Avoid loading up on foods that are fried,
buttered or have a lot of cheese or cream. Look for fruit,
veggies and dip, whole grains and baked or grilled items.

+ Be prepared. Have a healthy, high-protein, high-fiber
meal or snack before you go to the event. If you’re not
hungry it will be easier to avoid overeating.

+ Mix it up. If alcohol is being served, alternate each glass
with a glass of water. This will quench your thirst and fill you
up so you’ll be less likely to overindulge.

+ Try a mocktail. Enjoy non-alcoholic versions of your favorite
cocktails to lower the calorie count. Just watch out for
added sugars.

+ Treat yourself. Try bite-sized tastes or split portions of
desserts and other treats.

#EatSmartForGood      www.heart.org