Monthly Archives: November 2018

Tis’ the season of holiday and end-of-year parties and special events. The festive atmosphere and free food and drinks can make it very tempting to ditch your healthy eating plan! Try these tips to celebrate the season without overdoing it:…

Sip Smart Fall and winter bring special seasonal beverages, both hot and cold. (Pumpkin spice latte, anyone?) But these tasty liquid treats can come with extra calories, saturated fat and added sugars that you don’t need. Here are some easy…